Rochester Duathlon 2017 – Sprint Distance Result

Official Result:

1:44:23 for 2.5K run + 14 miles bike + 5K run

We didn’t have a tracker on this event, so pretty much the total time is the only data I got. No each segment data or transition time. Also due to the weather the bike route got changed (distance changed).

#4 of 7 (right in the middle) for my age group (female only)
#11 of 20 (again right in the middle) for all female
#32 of 43 for all participant

Thoughts:

I think I did good considering…I run all the way (no walk) and I biked faster than my commute mode most of the time.

Need to cut out binge eating before the race…that is don’t eat 4.5 donuts 2 days before the race thinking that’s the only unhealthy food you are gonna eat and you can surely burn that off. Then a day before the race you end up eating a BOX of ice cream sandwiches ( = 12 sandwiches) because…I don’t know because there is a box of them in the freezer. Then you realize the food at the race looks awesome and you can’t stop yourself after the race….because you’re hungry.

I think I gained 5 pounds by doing the race.

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